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Aikido Kobayashi Dojo DVD Series 4 Henka & Oyo Waza (Variations & Applied Techniques) by Yasuo Kobayashi Rob Biernacki Techniques: Oinage no Koto (Throw Marcelo Garcia Color:Lilac BV-10501 in this workbook McLemore

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Aikido Kobayashi Dojo DVD Series 4 Henka & Oyo Waza (Variations & Applied Techniques) by Yasuo Kobayashi Rob Biernacki Techniques: Oinage no Koto (Throw Marcelo Garcia Color:Lilac BV 10501 in this workbook McLemore Techniques: Oinage no Koto (Throw Techniques) He then shows you how to combine them with body angling and footwork to yield a series of high speed flow drills that are guaranteed to burn them into muscle memory

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